Hey Guys,
I have started a new regime for hair growth. Taking Biotin Vitamin supplements, there is a lot of talk going around this vitamin so i thought id give it a go.
Biotin is a member of the B-vitamin family being B7. It is an essential nutrient in human nutrition. It helps in metabolism of fats, proteins and carbohydrates, specifically the utilization of glucose, the breakdown and utilization of fatty acids in energy production.
Biotin promotes normal health of sweat glands, bone marrow, blood cells, nerve tissues skin and hair. There are no known side-effects. Dosage is 2-3 times a day, 60 capsules in a box.
I got mine from a normal Egyptian pharmacy for only 18 LE !
I am hoping for the best. At the Moment I have castor oil in my hair as well to give it an extra kick.
Can u tell that i am obsessed with getting long hair? ;P
Lots of Love,
Neveah.
Update:
After completing the box of biotin, i honestly can say that i feel it made a difference. I would recommend this vitamin but like Pantogar i wouldn't use it for long periods of time.
I have started a new regime for hair growth. Taking Biotin Vitamin supplements, there is a lot of talk going around this vitamin so i thought id give it a go.
Biotin is a member of the B-vitamin family being B7. It is an essential nutrient in human nutrition. It helps in metabolism of fats, proteins and carbohydrates, specifically the utilization of glucose, the breakdown and utilization of fatty acids in energy production.
Biotin promotes normal health of sweat glands, bone marrow, blood cells, nerve tissues skin and hair. There are no known side-effects. Dosage is 2-3 times a day, 60 capsules in a box.
I got mine from a normal Egyptian pharmacy for only 18 LE !
I am hoping for the best. At the Moment I have castor oil in my hair as well to give it an extra kick.
Can u tell that i am obsessed with getting long hair? ;P
Lots of Love,
Neveah.
Update:
After completing the box of biotin, i honestly can say that i feel it made a difference. I would recommend this vitamin but like Pantogar i wouldn't use it for long periods of time.
2 comments:
how did you notice the effect? and after how long?
for how much of time you took it?
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